It all counts. 15 minutes each day is a great starting point and remember to focus on the incremental gains. 15 minutes a day x 30 days a month = 7.5 hours of positive gains! Also, spend your time on exercises that your body likes. Your body will like certain movements more than others.

Focus on where the exercise movement starts. What muscles are responsible for driving the movement and focus your mental attention on those key muscles. This practice promotes proper form and enables you to maximize your efforts and time. Additionally, visualize those key muscles contracting when you exercise and expanding/releasing when you stretch. Mental focus accelerates your recovery.

If an exercise causes pain then your body is either not ready for the exercise or you are performing the movement incorrectly. Pain is your body’s way of telling you to knock it off. If an exercise or movement causes pain then stop doing it.

Try and make physical therapy fun. I know it sounds silly, but reward yourself for your hard work; you’ve earned it. Maybe the reward is watching a new movie. And lastly, remember to be creative, mindful, and discipline in your physical therapy practice!